This smoothie is PACKED with anti-oxidants! And it is delicious!!
Ingredients:
1. 125 ml Kefir*
2. 125 gr Blue Berries
3. +- 10 Big Strawberries
4. 1 bunch/handful of seedless grapes
5. 2 Banana's
6. 1 Tbs Raw Honey
7. 3 Tbs Rooibos Yogurt (If you cant find use plain yogurt and add 50 ml STRONG Rooibos tee.
Mix everything together in a blender and enjoy!
*Kefir is a sour-tasting drink make from cow's milk fermented with certain bacteria. I make my own from these small white plant that looks like sago. It is uber super healthy and promotes healthy digestive systems. Did you know 70% of your health starts in your intestine? Kefir also helps you maintain a healthy weight AND healthy Skin! It's a natural antibiotic!
If you want some, you can contact me!
* If you do not have Kefir, you can replace with plain yogurt.
